Workout Wednesday: Shoulders

Summer bodies are made in the winter! Today's workout is going to focus on those sexy, tanktop arms ;) 

Warm-Up: 30 Arm Circles & 20 Jumping Jacks

1. Military Dumbbell Press (4x12)

2. 90-degee Lateral Raise (2x15)

3. Arnold Dumbbell Press (3x15)

4. Front Raises (4x15)

5. Dumbbell Upright Rows (4x15)

Finisher: Plank hold for time

This is a great add-on to some low (60% max HR) or moderate (75% maxHR) intensity cardio!