Workout Wednesday: Jump rope edition!

Todays workout is a HIIT routine using a jumprope and your own body weight! A great workout for traveling because you don’t need much to get a good calorie burn! If you don’t have a jumprope you can just pretend 😎

The workout:
1 min Jump rope

10 sec rest

20 sec exercise 

10 sec rest

20 sec exercise

10 sec rest 

Repeat 10 times 

Exercise options (but not limited to):

Push ups

Burpees (any and all variations)

Mountain climbers 

Knee highs

Alternating Jump lunges

Pop squats

Plank jacks 

Froggers

Speed skaters

Hop overs (use imaginary line)

Squat jacks

Seal jacks

The most important thing is to get your heart rate up so you’re uncomfortable but could give me a 3-5 word response to a question.

Yours in Fitness,

Heather