Workout Wednesday: BOSU edition

The BOSU is one of my favorite pieces of gym equipment that I think gets underutilized. The idea behind using a BOSU is creating an uneven surface and forcing your body to utilize more muscles to maintain stability. It is helpful for the elderly, pregnant, and rehab, as well as general conditioning. I will often utilize a BOSU to challenge myself on a movement (like a push-up for example).

BOSU Burpee

Here's your circuit workout! Enjoy :)
Repeat each round 3 times before moving on with a 60 second rest in-between

Round 1:
10 burpees with push-up at bottom and raise BOSU overhead on top
40 mountain climbers with BOSU facing down
10 supermans with belly button on center of BOSU dome

Round 2:
20 froggers
40 mountain climbers
10 crunches (sit on 3rd rung down)

Round 3:
10 push-ups
40 mountain climbers
20 squats

Here are some more great BOSU workouts!