Workout Wednesday

Today’s workout is another booty burner from my girl Quincey over at i heart macros. It’s a doozy! Enjoy!

Warmup:

2 Rounds 30 Sec Each

Plank Hops 

V-Ups

Jumping Jacks

Workout:

3 rounds

20 Reps - (Weighted) Walking lunges

20 Reps - DB Straight Leg Dead Lift

20 Reps - Jump Squat

Rest

15 Reps - Heels Elevated Double Pump Squat

(weighted if desired) 

15 Reps - Step Up

50 Reps - Mt. Climbers 

Rest

30 Sec - Jumping Jacks

30 Sec - Low side to side Lunge

20 Reps - Plank Hop ins

Rest

15 Reps - Split Step Squat

10 Reps - Air Squats w/ Pause at bottom

15 Reps each side - Calf Raise 

20 min LISS