Workout Wednesday: Tabata

If you haven't heard of Tabata workouts, you're in for a real treat! Basically it's a high intensity interval training...work smarter, not harder! Enjoy!

The Workout (20 minutes)

45 seconds on / 15 seconds rest (or 30 on/30 off if you're new to HIIT)

20 cycles 

Mix and match!

Jump rope 

Burpee (+BOSU and push-up at bottom)

Push-ups 

Tricep push-ups 

Plank hip dips

Plank jacks 

MB power jacks

MB jump squats

Bench hop-overs 

Bicep curl to overhead raise

Static Squat with steering wheels

High knees

Butt kicks

Toy soilders

Starfish jumping jacks

Mountain climbers

Running mans

Knee tucks

Speed skaters

Jump lunges